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While some individuals find lists a bit compulsive, others discover that they help ease the pressure of trying to recollect everything or the stress that may come with forgetting things. Coordinate duties, so you can accomplish more at once (comparable to dropping the dry cleansing off in your solution to work and paying the payments while the casserole is within the oven). It may embody house- or automotive-upkeep needs, purchases you might want to make, or duties it s worthwhile to get completed (corresponding to cleansing out the garage). Greater than likely, you re devoting more time to work, meeting different folks s needs, or de-aling with a troubling situation (such as the lack of your job or the breakup of your marriage) than you take good care of yourself. There isn t any harm in taking a robust stand on issues that have a substantial effect in your sanity. 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